Tuesday, December 31, 2013

The Spark Experiment

One of the books I have been reading lately is Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey

"Neuroscientists have found that exercise increases blood flow and the release of beneficial chemicals including dopamine, norepinephrine, and serotonin, plus a substance known as BDNF (brain-derived neurotrophic factor), which essentially fertilizes new neurons, or brain cells.

John Ratey, an associate clinical professor of psychiatry at Harvard Medical School, has written a whole book on the brain-body-workout nexus, titled Spark: The Revolutionary New Science of Exercise and the Brain. A lifelong exercise junkie, Ratey compares physical exercise to medication, saying it offers some benefits of Ritalin, Prozac and morphine combined, without pills. He’s currently bullish on high-intensity interval training, which requires pushing hard for 30 seconds to a minute during a 20 to 30-minute session of running, biking, or swimming. “That will really pump out those brain chemicals, and is also good for your heart,” he says, although he warns that you need to be reasonably fit before trying this at home. Ratey uses a treadmill (“so I don’t cheat”), setting the angle at seven or eight, at least three times a week." - Forbes

The book Spark, discusses Naperville High School's Zero Period excercise program which you can read more about here: LINK
"Naperville's Zero Hour PE (refers to its scheduled time before first period), the latest in a long line of educational experiments, was initiated to determine whether working out before school gives these kids a boost in reading ability and in the rest of their subjects. At the end of the semester, Zero Hour classmates showed a 17 percent improvement in reading and comprehension, compared with a 10.7 percent improvement among the other literacy students who opted to sleep in and take standard phys ed."

"Despite groans from students, complaints from parents, and notes from doctors he was undeterred - although he quickly recognized that the grading scale discouraged the slowest runners. To offer nonathletes a shot at good marks, the department bought a couple of stationary bikes and allowed students to earn extra credit. This evolved into personal bests and what he dubbed the New PE: Students would be assessed on effort rather than skill. Soon heart rate monitors were incorporated, and Naperville’s gym students were graded on how much time they spent in their target heart rate zones during any given activity."

Results: Their test scores and reading skills went through the roof!

I searched all over for heart rate monitors so we could implement this in to our school schedule. I was so excited when I found these:

At this price I could get one for each of the older kids.

Each package has the watch and a fabric chest strap that wirelessly transmits continuous heart rate data. 
So this is the beginning of our own Spark Experiment. Already the do several laps twice a week. Now we will step it up and see what happens.

If you are not a student, and maybe have  ADD, OCD, anxiety, depression, addiction and even just aging, and want to join in... Let me know what you are doing to Spark you brain as well.

Students Workout Throughout the Day
School boards and teachers all were involved in selecting the schools and students to participate, based on scheduling, willingness to participate and likelihood of benefiting from the program.

Aerobic Physical Activity in Morning
Students start the day by doing at least 20 minutes of aerobic physical activity on treadmills, stationary bicycles and elliptical training machines

Target Heart Rate during Physical Activity
During the workout, students will target 65-85 per cent of their maximum heart rate. This means students can talk, but it's difficult to have a conversation.

Short Physical Activity "Boosts" throughout the Day
During the rest of the day, students will do a few short periods of aerobic physical activity to boost their mental focus.

Cardio Box 5 min example:
• The following exercises should be performed
for 15 seconds each:
- Jog in place
- Squat and jive
- Squat and jab (each arm)
- Squat and uppercut (each arm)
- Boxer jump
- Wall squat
- Boxer jump and jab (each arm)
- Lunges (each leg)
- Jog in place
- Squat and backward kick
• Repeat this circuit twice

Agility Touches
• Set five or more pylons in a vertical line, one
foot apart
• Form a vertical line behind pylons
• Run and weave through pylons, running
straight back to the start once you have
passed through the last cone (tag next
person in line)
• Repeat with each participant until they have
completed this activity
• Starting with the first participant again, jump
over each pylon (feet together), running
straight back once you have passed the last
pylon (tag next person in line)
• Repeat with each participant until they have
all completed this activity

Sunday, December 29, 2013

Eight Years ago....

Way back in 2005, I decided that 2 sticks and some string were NOT going to get the better of me. I was determined to learn how to knit.
All I wanted to do was knit socks.
I had no idea where that would take me. This year has been such a blessing, I have so many wonderful people who have been supportive of this endeavour, I wanted to show a lil appreciation.
Shizu socks, inspired by the tied rocks by Shizu Okino, are a free pattern.

and if you are feeling extra crazy...
Birth of a Star is now up as well.
Bavarian Stitches and Festive Intarsia

Monday, December 23, 2013

Creative Estonian Knitting with Merike Saarniit

One of my most life changing summers, was spent in Estonia, outside of Tartu. It was back before I could knit, but I did bring home beautiful Estonian socks and some small bits of the language.

Through Ravelry I met a knitter who was Estonian. I was so excited. One year I signed up for an estonian knitting class. It was only AFTER the class ended that I realized the teacher was the same person I had been conversing with all that time!

Merike has quickly become one of my most treasured friends in not only the knitting industry but in real life.

I have had the pleasure of taking her classes at numerous events. Merike's way of forming nupps (in her Nupps, Berries and Bobbles class) changed my lace knitting! The last class I took with her produced some amazing fingerless mitts for my daughter by just playing with different stitch patterns.

For years I have whined and begged Merike for more stitches. I was so excited to open my email and discover Merike finally has completed Creative Estonian Knitting: Textured Stitches to Swatch and Explore with Piecework. 

Maybe you know Mericke from her many magazine articles and patterns. Her classes sell out so often and it is a testimony to her teaching ability that many of these students become repeat students. If you have not been able to take a class with Merike, you will love this video. Not only does it capture the techniques and the stitches, but it captures Merike's passion.

In the video you will learn

Not many can find or afford a copy of Claire Hallik's SILMUSKUDUMINE, the estonian stitch library, let alone understand it. But with Merike, you have some one who can pull out fascinating stitches and decipher them so that we can understand them. Some of the stitches give an appearance of being WAY more complicated than they actually are.

You will learn some amazing techniques that will help you think creatively and move your knitting "out of the box". Rather than just making swatches, Merike will give you ideas on what to do with them, socks, hats, scarves....endless possibilities.

I love it when Merike says "Nupp is a 4 letter word." So many knitters have a love hate relationship with nupps. Merike will teach you in this video "flat" nupps, "wrapped" nupps and "knotted"  nupps. They are not as scary (or fiendish as Merike calls them) as they seem. If you have been struggling with your nupps, this alone will be well worth the purchase of the video.

Besides the video, you also receive a pdf file of the stitches in the sampler so you can take it with you. Any question on how to make the stitches, you can watch each on in the video.
I am so looking forward to seeing more of these videos from Merike. (Can those crazy colourwork techniques be next?!)

Questions with Merike:

From the publisher:
PieceWork Presents:
Creative Estonian Knitting: Textured Stitches to Swatch and Explore with Merike Saarniit

Merike Saarniit treasures the richness and creativity of her Estonian textile heritage. 
Reading the complex knitting patterns in her Estonian stitch dictionaries, Merike fell in love with the innovative designs and endless variations.
Learn to knit these beautiful patterns and expand your knitting horizons in this video workshop!

In addition to the traditional stitches, you'll discover how Merike's innovative cast-on and selvedge treatments transform a swatch into a useful start for a hat, cuff, or even a sweater. With Merike's guidance, you will knit:
Stretchy decorative elongated stitches
Surprising stitch manipulations
Several kinds of nupps
Elegant horizontal and traveling patterns
And more!
Plus! Follow along with Merike in this video and make your own Estonian stitch sampler using the free pattern included with this workshop!

Here are some of the questions I had for Merike: 

What can you tell me about the project in the video?
This video was originally meant to follow the written instructions that come with it, in order to create the swatch to be used for a hat or head warmer (or cowl). However, the editors felt it would be better to present the stitches in groups of related stitches for easier reference. Either way, the hardest part for me was to limit the number of stitches (and their variations) to present.

Who taught you to knit? Did it come naturally?
I can't even remember knitting my first stitches. Actually knitting projects were part of my Estonian Girl Guide troop meetings - along with other needlecrafts. Our leader, Linda Leibak, was truly a knitting maestro and she had us knitting round lace doilies, two-color knit/purl corn cob skillet handle hotpads, and other quite complex items for Mothers' Day gifts. She never presented anything as difficult but simply as something all Estonian girls could do. And, we did.

In the video you talk about how creativity and problem solving were displayed in an Estonian bride's handiwork. How has the innovation of Estonian knitting carried over into your own life?
Creative problem solving is best done when one is not afraid of thinking outside the box. That is a skill that needs to be practiced and I can't think of a more pleasant exercise than exploring the architecture of stitch patterns to see what variations I can develop.

Instead of just swatching you encourage the stitch samplers to be used as a base for another project. I believe you did this for start of the sweater you are wearing in the video. What is the strangest way you have seen a sampler/swatch used?
My favorite one was made by Marlene Miller (one of my students) in a Fiendishly Difficult Stitches class I taught in Fort Wayne, Indiana in 2010. Marlene turned her swatch into a stunning Barbie doll dress. Really. Photo :

You have a wonderful gift for teaching, where can we see a list your upcoming classes?
I have been limiting my workshops this past year and next year due to time constraints but I can usually be found teaching at most Stitches events.

Not only do you teach knitting classes but you also teach spinning. Do you prefer wheels or spindles? What is your favourite fiber to spin?
Thanks for asking! Watch for my spinning video coming from Interweave soon. Please.
No favorites here - both wheels and spindles. However, I do prefer the high whorl spindle wholeheartedly. My favorite fiber? I answer that with any WELL prepared fiber. Dane and I did have a sheep farm for 15years so I do love my wool since it is so versatile.

The country of Estonia is famous for its "singing revolution". Did you also inherit a love for music?
Oh yes indeed. Choral music, of course. I have sung (alto) in a number of choirs. Here again, my Estonian upbringing involved a LOT of singing.

 Thank you so much, Merike for taking the time out of the holiday season to chat with me! :)

Saturday, December 21, 2013

Craftsy Class Sales!

Save up to 50% on Craftsy Classes 12/21-12/24

Craftsy has some classes on sale!
The classes are such a wide variety....Knitting, Sewing, Weaving, Painting, Drawing, Photography...

You can watch them any time you want, like late night knitting while trying to finish Christmas presents, or deadline knitting. This is a great time to stock up on classes with some of them being up to 50% off.

In the past I reviewed a couple Craftsy classes, watch for a new review that I am working on.

Wednesday, December 18, 2013

Sweater Surgery with Carol Feller

I have several sweaters that I knit and they did not fit, not even close. My gauge was right, the size of the garment I selected was "my size" but the sweaters just did not fit.
One slops off my shoulders if I wear it longer than an hour. That was a poor choice in cotton yarn.
(I tend to blame yarns.) I was sucked in by the wholly unkosher lambs wool  linen blend yarn and that sweater, now nick named "Traif", was 2 sizes too big. So I gifted it.

At knit nite a few weeks ago, we discussed the finding of sweaters at goodwill and making them over to fit or into cardigans. Being chosen to venture forth and figure out HOW to accomplish this task with out taking it to a seamstress. In my search, I came across Carol Feller's Sweater Surgery Class on Craftsy. (Remember the post I did on her Celtic Cables Class?)

Carol's class sprang out of the same questions, How many of her students finished their sweaters and wore them or gave them away to some one else who could wear them? How many knew how to take them from disaster to fitted knits?

In this class Carol tackles all kinds of knitter scary techniques. You will need scissors, crochet hooks, yarn needles and a few needles in different sizes.

With Carol's expert guidance you'll rework your finished garments and alter problem sweaters, adjusting a sweater's fit in the body and sleeves.
Learn how to slim or to add width to your sleeves and cuffs, and  how to lengthen or shorten the garment.
Carol will even teach you how to take a boxy sweater and make it more curvy and flattering.

Steeking-Learn how steek a pullover into a cardigan.

Inserting Pockets:


Tuesday, November 26, 2013

Grimm Tales from Adam Gidwitz


Have you ever read the original fairy tales? Some of them are down right scary. Adam points out in the beginning of his books that these are not the kid-friendly versions, but they are also not as adult as the originals. There may be some dismemberment but characters stay clothed.

More than a retelling of fairy tales, Adam Gidwitz is like the MST3000 of fairy tale narrators. Adam points out the life lessons in the fairy tales that you might over look, along with the "foolish" decisions of some of the characters,  His wit and humor are well used in pointing out why on earth a frog would fall in love with a beautiful cruel girl just because she is beautiful. 

The review copies I was provided with are just a tad long than the "nook samples" you can download from Barnes and Noble. (one full chapter in the first, and a section surrounded by blank pages in the companion.)
So I can not tell you that I enjoyed the whole book or even know where Hansel in Gretel come in. But what I did read was delightful. I would be interested in reading both books in their entirety. 

Disclosure of Material Connection: I received this book free from the publisher. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Wednesday, November 20, 2013

I really am horrible about secrets, especially secret knitting. My friend Allison Sarnoff and I have created a book which will be released in early 2014 with Cooperative Press. We love this project so much! We were able to express all our sci-fi geekiness in yarn. Unobtainables: Fake Elements, Real Knits.

"Unobtainables: Fake Elements, Real Knits by Heatherly Walker and Allsion Sarnoff contains over 20 patterns. Each pattern is based on a fictional element from science fiction, movies, myths, comic books or video games.
Heatherly and Allison have designed 15 sock patterns and 7 accessories, including a hat, cowl, fingerless mitts, 2 shawls and 2 scarves.
The projects cover a wide range of knitting difficulties and techniques including cables, lace, colorwork, and beading."

This weekend however is the 50th Anniversary of Doctor Who. I am a huge Doctor Who fan. I even sent my daughter of to kindergarten with a Dalek lunch box.
To celebrate the 50th Anniversary, A special sneak peak pattern is available NOW!
Presenting Dalekenium (Which is spelled 2 different ways through out time Dalekenium and Dalekanium.)

This is the medium size of Dalekenium. The full range of sizes are included in the book.

The Dalekenium Socks were inspired by those creatures of Davros, the Daleks.
indigodragonfly created the custom colorway for the book and gave it the awesome name, "Daleks Don't Give Pink Slips". Earth Faire had these amazing hexagonal beads, I used the gold ones. (see beading tutorial!) which desperately needed to be on Dalek socks!

If you can not tell, I really love them! Many Thanks to Austin O'Connor for the great photographs!

I hope you enjoy making them!
This pdf is for an accordian fold Sock-et. A sock Pattern for your Sock Bag Pocket! As it is a pdf, you can enlarge it on an ereader if you have difficulties with the font.

AS A BONUS!!!!!!!! Slipped Stitch Studios made us lovely Limited Edition Sock project bags. I adore Slipped Stitch Studios and as many of you have seen I have quite a collection of them! (You can still sign up for their next Doctor Who Club Bag!)
In addition Knitter's Pride Karbonz are my favourite needles and look like the needles of the future.

So I have a prize package for you: 1 Tardis Slipped Stitch Studio Sock Bag and 1 set of Karbonz DPNs to make the sock. You must enter the contest using the form. Enter now Until 3pm  PST Monday Afternoon.

Winner: csullysgirl who loves Doctor#9. Watch for an email!

Tuesday, November 12, 2013

Beading Tutorial

Place Card for a reall wonderful tutorial to explain beading and knitting

Tuesday, October 01, 2013

Over the last few months I have been seeing Drs and having tests for a lump in my breast. When things looked not so good, I made a public statement. It took almost a month before I told my husband and made the first appointment. I grew up with a military dad who worked at the pentagon. If I was sick and he needed to be called away from national security, it had better be serious. So I kept checking every few days, sadly comforted that it was "still there". It wasn't in my head, I was not over reacting.

When I went in for the 1st mammogram the tech was really shocked when I said "Yes" to being of askenazi descent. She had never had anyone say yes before!
The diagnostic mammogram tech said she sees 100 people a day and in a year gets 4-6 people who circle "ashkenazi" on their paper work.

Now I no longer live in Miami, Baltimore, D.C. or Denver, but there are thousands of jewsish women in our community!

So these are the questions.
1-Are we so scarred by the genetics and racial profiling of the holocaust that we refuse to circle "ashkenazi on our cancer screenings? Are we afraid to admit we are jewish in our DNA?

2-Are Jews in America so assimilated that they no longer have any idea if they even are ashkenazi? or sephardi? or mizrahi? Do we no longer know "who" we are?

3-Are Jewish women just not getting screened at all even with a HIGHER breast and ovarian cancer rating?

Why? I think the answers to all 3 are rooted in fear. Fear of the known, the unknown, the past and even fear of the future. Superstitions and spooky antisemetic  "ghost stories" of the ways jewishness was used against a people have hung on for centuries.
This needs to change! There are lives at stake. If detected early, and treated, cancer doesn't have to be a killer. Many can be SURVIVORS. Our history is steeped in survival. The joke has been "Some one tried to kill us, we won, let's eat!"
Fight breast cancer! Encourage your sisterhood to get checked. Do not let fear keep you from circling a genetics question.  Do not let the fear keep your sister, your mother or your daughter from being checked.

I am Ashkenazi.
I get checked.

"One in 40 Ashkenazi (Eastern European) Jews carries a BRCA gene mutation, nearly 10 times the rate of the general population, making Jewish families significantly more susceptible to hereditary breast cancer and ovarian cancer.  If you have a strong family history of cancer, have considered genetic counseling, or have opted for genetic testing, we can help. "  -http://sharsheret.org

Among individuals of Ashkenazi Jewish descent, researchers have found that approximately 1 in 40 carry an altered BRCA1 or BRCA2 gene, compared to 1 in 345 in the general population. Among people with alterations in the BRCA1 or BRCA2 genes, three particular alterations have been found to be most common in the Ashkenazi Jewish population—two in the BRCA1 gene and one in the BRCA2 gene. -chabad.org

Fewer than 30% of at risk Jewish women get screened. - Haaretz

Your lifetime risk of getting breast cancer if you carry a BRCA1 and BRCA2 gene fault could be as much as 90%. That means as many as 90 out of every 100 women with one of these faults will get breast cancer at some point in their lives. As with breast cancer risk generally, the risk increases with age. Half of all women who carry a faulty breast cancer gene will have developed breast cancer by the time they are 50 years old. -cancerresearchuk.org

Saturday, September 21, 2013

Monster Books by Natalie Marshall

I was given the Monster Be Good and Monster Needs One More books from Blue Apple Books to review.
They are recommended for ages 4-8 and they are a bit young for my 7 year old, but we still enjoyed them.

Monster, Be Good is a good book for placing a child in charge of the monsters.

This is a wonderful story whether or not you have a small child who is afraid of monsters. It also is a nice introduction to manners. Even the monsters have to behave and follow the rules.

Delightful illustrations of monsters on the pages make them more fun and less scary as well. We especially love the ending.

The second in the series, Monster Needs One More, is a counting book. As the story grows so do the numbers, each page adding one more item. Your child will be counting and adding teddy bears, cookies and kisses. This book is for ages 2-5 (which is right where it should be).

If you are looking for a good present for a little reader, we liked these very much.

Friday, September 06, 2013

Ins and outs of plums

ok, insides really...

Mixed chopped fruits in a jar


Monday, September 02, 2013

Plum Crazy

The Damson and Honey Mystery Knit A Long has now begun.
As we knit the clues there will also be RECIPES.

Each of the recipes have plums involved.....because Damsons are a type of plum.
These are damson plums:

Now being an advocate of shopping local and using local produce. I collected the "plum like" fruits of my area.

At the farmers market the local orchards had these:

And I think very few places may have Pluots. (Half apricot, half plum)

I tried to label them all for you. So far there was not a huge difference between them as far as how the cooked up. the french are really small but the flesh pulled away from the stone easily, where as other varieties I had to cut around the stone. Pluot2 is the dapple dandy variety, Pluot1 is a Flavor Heart, I believe.
The kids all have differing opinions on them. Talia will NOT eat a nectarine. Zemeira won't eat the french ones as they are a weird green inside.

Whatever you are able to acquire in your area, I hope you will share and post pictures over on the Ravelry group. Being allergic to peaches, this has been a fun experiment for me. Usually the only fruit I cook with is apples or pears.
If you have small kids who want to help you cut the stones out, give them the softer fruits. (yes, this is the voice of the now experienced.) :)
Off to work on clue 1.

Friday, August 23, 2013

Damson and Honey

My friend Michelle who dyes BC Yarnings (Berry Colorful Yarnings) yarns made up some amazing yarn.
It has inspired our first joint Mystery KAL.

The yarn looks like Damson plums and Honey. Mine shown above is in a Merinos/Seacell blend. But it is available in several yarn bases so you can even get it sparkley.

Not only will there be knitting but there will be cooking! Each clue will have a recipe to go along with the theme, plums and honey!
You do not HAVE to use damson plums, Use what is local to where you live. Where I live we have pluots. A strange half plum and half apricot fruit that I will show later. :)

You can join us for the MKAL over on ravelry.
More info:
This is a mystery Shawl KAL. 
There will be 4 clues. 
With the yummy yarn we will also have RECIPES! Each clue with give you a recipe based on the theme of the shawl. 
Recipes are gluten fee, but you may find at least one a bit intoxicating!
You have several options with BCYarnings Kits: One kit will include 2 skeins in contrasting colors Damson and Honey on 100% super washed merino fingering. 
The other kit will include 2 skeins of 70/30 super washed Merino/ Seacell in contrasting colors Damson and Honey. 
Kits are limited, sign up right away.
Sign ups start now and will be open until mid August and BCYarnings should be sending out the yarn by the first of September. 
You will then receive clues (and more!) to make your shawl.
BEADS are optional.
I am excited to team up with BCYarnings and you will love the colours! :)
you can talk and chat on the Rav thread in BCYarnings group join the group over there:
and mine over here: 

Thursday, July 11, 2013

BBC Doctor Who Teasers with KNITTING?!

that's right! they have added another knitted scarf to go along side the iconic scarf!
This one is a more reasonable length but still a quick garter stitch pattern.

So we can decipher this right?!

Now up on Ravelry for free is the pattern: http://www.ravelry.com/patterns/library/new-old-who-scarf

and recommended yarns as well. (knit picks colours but I would love for an indie dyer to make a who scarf kit.! come on you know you wanna!)

Now to get this made up BEFORE the episode airs!

Monday, July 08, 2013

Camping Experiments With Bar-Maids

Last month we had an amazing opportunity to get a cabin for 5 nights for just $25. Which meant an actual family vacation that was not work related. We could make our own schedule.
Hiking pix to prove it was real wilderness even though we came home to a hot shower and soft bed each night (not all of us are in the pix. Kezzie is missing cuz she took pix):

We loaded all 8 of us and our bags into a minivan. which is harder now that there are teenagers who are TALLER than I am. Everyone was allowed 1 bag, plus the kids' bedding...and SOME food. We had a 4 hr drive that due to some one's "shortcut" took 7 hrs.
This meant a serious lack of space. So I decided to put LoLo bars to the test and save on space.

What is a LoLo?
LO-LO (low-low)
1. enriched, effective, long lasting moisturizers
2. eco-lifestyle product and packaging
3. best sellers/favorite gifts
4.  handcrafted in small batches with love

LoLo Bars can be used for, ok this is just a lil bit of what they are good for:
-Helps restore rough elbows, hands and 'cracked' feet
-Calms psoriasis and eczema
-relieves itching from bug bites and bee stings
-keeps hands moisturized after repeated washings/exposure to water
-hair conditioner  + Scrunch in hair for great shine & frizz control
-prevents razor burn when shaving
-use it like soap - it dissolves into your hands without water!
- protects and speeds healing from sun burn, wind burn
-Applying a little bit of LoLo to the wisps and strands of hair will keep them where you want them

So we left the conditioner and just used LoLo. great hair! CHECK
Very allergic to mosquito bites, the few bites we had did not get gigantic or annoy us for days. CHECK
We hiked 11.5 miles.
Blisters soothed. CHECK
Sunburns that DID NOT PEEL or hurt. CHECK
-Applied before a shave instead of aerosol shaving cream- no razor burn. CHECK
-apply to hands before dirt related jobs (like gardening) cleans up faster and cleaner.  so much cleaner CHECK

But here is the clincher.
In the rain 3 miles into a hike, I slipped and fell about 3-4 ft down a rocky path. Smashed in a boulder with my arm....I had a LoLo to go in my pack, so after we washed it clean, a slathered on a good layer of LoLo. Sealed it, kept it from bleeding and it is not scaring so much. My knuckle was quite gross and had no skin. it has healed rather quickly. So heals after falls- CHECK
(also I actually fell on the path and not in the parking lot like usual so I was a lil proud of this wound.)

So if you are hiking or knitting or spinning or just in need of good skin care, I recommend Bar-Maids.com and LoLo bars. I got a bunch of LoLo Luv samplers for birthday party favors which I mailed around and have a few left.

What is pretty awesome is a lot of people who are allergic to fragrances are not allergic to LoLo, but JUST IN CASE the make an unscented version "Plain Jane".

Leave a comment here and I will pick a winner to get some LoLo Luv. I will need a way to contact you.
Winner will be chosen July 25.

and the winner is .......

EVERYONE. seriously, why not share the LoLo Luv, right?
So if you left a comment before July 25th and can send me your address at yarn yenta at yahoo dot com , then you can have some LoLo of your very own.
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